Free Resources
Please feel free to use and share these free resources! As more become available, we’ll be sure to add them here!
Overwhelm to Ease
Are you feeling overwhelmed, unmotivated, or physically burnt-out?
WATCH NOW
Be sure to catch the special offer at the end!
“Take a Mindful Moment” Instagram Reel
Enjoy a 25-second pause… simply breathe!
“What can mindfulness do for you?” Worksheet
Have you heard a lot about mindfulness? Have you wondered how mindfulness could help you? Take some time and work your way through this simple worksheet and connect to what mindfulness can do for you.
Stress Body Awareness Guide
Take some time and connect to yourself - allow this information that you gather to help you to be kind to yourself as you create space for your body-mind connection and meditation practice.
7-Minute Oasis IGTV
Enjoy this seven minute self-care practice. Allow yourself to breathe, come into this moment, and disconnect from the stresses of your day.
Grounding Breath & Body Meditation IGTV
Enjoy this short meditation. Allow yourself to connect to your breath, your body, and gratitude for all things you.
Tea Mindfulness Practice
Reconnect with yourself during your morning cup of tea (or coffee). Allow real life to be a part of your mindfulness practice… it counts!
Find Your Meditation Fit 5-Day IGTV Mini-Series
Have you wanted to welcome meditation into your life but just didn't know where to get started? This FREE mindfulBliss offering offers you a gentle welcome into the world of meditation. This 5-day IGTV mini-series gives you a chance to try five different meditation practices. The hope with this offering is that you feel the spark of curiosity and desire to bring meditation into your daily life.
mindfulBliss Daily Planner
This beautiful daily planner can be downloaded and written on, or filled in online. Whatever lights up your heart!