Reconnect to Food, Mindfully

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WELCOME TO ‘RECONNECT TO FOOD, MINDFULLY’

To move through this course, take your time working your way through each module video. Two of the modules have worksheets, so be sure to complete those following the designated module video. Most importantly… practice, practice, practice, and enjoy!

Worksheets can be downloaded and printed, or filled out online and saved to your computer.

Introduction to Reconnect with Food, Mindfully

Module One - Your Connection to Food

Module One Worksheet: Connect to Food, Your Way - download or fill out online

Module Two - Presence with Preparation

Module Two Worksheet: Prep Worksheet - download or fill out online

Module Three - Create a Mindful Meal

Module Four - Give Thanks and Enjoy!

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